Travel is a great adventure, with the opportunity to see new sights, meet new individuals, and experience new cultures. But it is not without its discomforts. From flight delays and layovers to acclimating to new surroundings, travel can wear on your body and mind. To make sure your trip is as pleasant and tension-free as can be, we have gathered a few useful tips that will see you through on the road and keep you in good health, looking good and feeling great.
1. Get Plenty of Sleep Before Flying
Why Sleep Matters
Having adequate sleep the evening before you take flight is vital to your well-being and trip experience. If you sleep vertically, for instance, sitting up on a flight, your back doesn’t get the support it needs, and your body isn’t able to fully heal. This results in stiffness, discomfort, and exhaustion.
Improve Your Immunity with Sleep
Besides, a rested body is much stronger and better able to withstand germs and infections than a fatigued and exhausted body. Get a minimum of seven to eight hours of good quality sleep prior to your trip to make sure that you begin your trip feeling rejuvenated and energized.
2. Improve Your Skin with Body Oils
The Impact of Travel on Skin
Travel causing many problems including dry skin, indigestion, and disturbed, disorganized thoughts. Counteract these negative effects by engaging in self-care through dry brushing your body to get circulation moving.
How to Apply Body Oils
Following dry brushing, use a body oil rich in nutrients and rinse it off while showering. Don’t use soap because it removes natural oils—instead, rinse using warm water and softly pat the skin with a towel. Alternatively, if time is an issue, using oil post-shower as a replacement for body lotion will be as beneficial.
3. Hydrate Your Nose with Nasya
Guard Your Nasal Passages
Traveling subjects your body to various environments, and one of the first places to suffer is your nasal passages. The air within airplanes is especially dry, which can dry out the sensitive tissues within your nose and leave you more vulnerable to bacteria and viruses.
How to Do Nasya
To avoid congestion and constricted breathing, keep your nasal passages hydrated by putting a small amount of oil within your nostrils using your finger. This easy but effective exercise, referred to as nasya in Ayurveda, maintains moisture, aids in respiratory well-being, and avoids dry air irritation.
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4. Drink Warm Beverages
The Importance of Hydration
Hydration is essential when traveling, as long flights, high altitudes, and changes in climate can leave your body feeling dehydrated. Dehydration can lead to fatigue, dry skin, and digestive issues, making your travel experience less enjoyable.
Choose Warm Drinks
Bring a thermos along and include herbal tea bags so that you have warm water to drink as often as possible. Warm liquids improve digestion and maintain your body’s optimal working order, but cold water retards digestion and makes you lethargic.
5. Cut Waste: Use a Refillable Flask
Remain Eco-Friendly during Travel
Quite a few airports, railway stations, and public places have drinking fountains filled with fresh drinking water. Bringing a refillable flask ensures you remain hydrated without having to buy plastic bottled water, which is not only costly but also environmentally damaging.
Save Money and Stay Hydrated
A reusable water bottle is a great way to make sure that you will get enough fluids on your way, avoid weariness, and stay fresh during the trip. Also, refraining from disposable plastic bottles leads to a sustainable means of transport.
6. Pack Healthy Snacks
Steer Clear of Unhealthy Airport Food
Flying frequently means missing regular meal times, and it is easy to get tempted to eat processed, unhealthy foods in between. Rather, plan by carrying fresh vegetables, fruits, dried fruits, and nuts to maintain a steady supply of energy.
Healthy Snacks for Energy
By not having too salty or sugary of snacks, you can avoid bloating, dehydration, and energy crashes, so your travel is much more comfortable and enjoyable. Having healthy snacks with you also ensures that you will not need to eat fast food, which might not be as good for your health.
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7. Bring Your Meal
Why Pack Your Food?
Airplane and airport food tends to be less than perfect in terms of freshness and nutritional content. Rather than count on in-flight meals or overpriced airport restaurants, think about making your food at home and taking it with you.
Healthier and Nutritional
Home-prepared food is likely to be healthier, more fresh, and less loaded with unnecessary preservatives. Not only will you end up saving money, but you will also nourish your body with the fuel it requires to remain energized and strong.
8. Exercise Your Body Throughout Your Vacation
a. Use the Stairs
Stay Active on the Go Long hours of sitting on flights, trains, or buses can lead to stiffness, poor circulation, and discomfort. Whenever possible, take the stairs instead of the elevator or escalator to keep your body active.
Choose Walking Over Escalators
Walking through airports and train stations rather than relying on moving walkways is another simple way to incorporate movement into your journey. Wearing comfortable shoes is key.
b. Stretch Before Traveling
Loosen Up Before Your Trip
Before you start your trip, spend a few minutes stretching and loosening up your muscles. A forward bend loosens tension in the back and legs, and a side stretch enhances flexibility.
Easy Stretching Moves
To extend your spine and maintain good posture, raise your arms overhead and open your chest in a standing stretch.
c. Move During Long Flights
Fight Stiffness on the Plane
Sitting in one position for many hours on a flight can result in stiff muscles and poor circulation. Stop every couple of hours (or better yet, every hour) to perform a seated twist and side stretch.
Simple In-Seat Movements
Stretch your arms above your head, holding the opposite elbow, and breathe deeply to let go of tension. If you are on a long flight, try to stand up, walk around the cabin, and stretch your legs.
9. Embrace the Unexpected
Stress Less, Enjoy More
Travel is unpredictable, and things may not always go as planned. But the secret to a joyful journey is being able to welcome the unexpected with an open mind.
Turn Challenges into Adventures
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Don’t get angry about unexpected setbacks, but breathe deeply, let go, and see every twist and turn as part of the adventure.
10. Enjoy the Journey
Make Memories, Not Worries
If you take good care of yourself and your health during the trip, you’ll be able to enjoy the whole experience. The journey is intended to be appreciated, so prioritize relaxation and self-care.
A Happier and Healthier Trip
By doing what we’ve described above, you can make such positive, enduring memories that even years later they will still pop up in your mind.
