When you switch to veganism or vegetarianism, you may face disapproval from those around you, sometimes even being labeled as extreme. There are places where plant-based diets are widely accepted. If you’re looking for a travel destination that aligns with your lifestyle, check out these top countries for vegetarians and vegans.
1. India
India ranks first due to its deep-rooted vegetarian culture. Over 40% of the population follows a vegetarian diet, with some estimates going as high as 80%. The country is home to 70% of the world’s vegetarians. Eastern philosophy, particularly the principle of non-violence (Ahimsa), plays a key role in this lifestyle choice.
Indian cuisine is diverse and rich in flavors, offering countless vegetarian and vegan options. Even international fast-food chains like McDonald’s have dedicated vegetarian sections. Lacto-vegetarianism is common, but vegans and raw food enthusiasts are also welcome.
For an authentic experience, visit South India, especially the states of Kerala, Andhra Pradesh, and Tamil Nadu, where vegetarianism has strong historical roots.
2. USA
Though known for fast food, the USA is also a hub for vegan and vegetarian movements. The first steps toward vegetarianism date back to Benjamin Franklin in the 18th century. Interestingly, tofu was introduced in America in 1770 and has since become a staple in vegan cuisine worldwide.
Around 10% of Americans identify as vegetarians, and veganism is growing rapidly. Major cities like Los Angeles, San Francisco, and New York offer a wealth of plant-based restaurants. Supermarkets also stock a variety of vegan products. In 2012, Los Angeles even declared all Mondays as “Meatless Mondays” to promote plant-based eating.
3. United Kingdom
Despite its reputation for fish and chips, the UK has a strong vegetarian community. The first-ever vegetarian society was established here in 1847. Since then, plant-based diets have gained popularity, and nearly 10% of the population is vegetarian.
Indian cuisine has had a significant influence on British food culture, making vegetarian dishes widely available. You can find various meat-free traditional dishes such as pies, potato soups, and crumbles. The UK also boasts the largest number of vegetarian restaurants in Europe. Strict veganism is well-respected and increasingly popular.
4. Italy
Italian cuisine is a paradise for vegetarians, with dishes like pasta, risotto, lasagna, gnocchi, and casseroles available in both vegetarian and non-vegetarian versions. The country’s culinary culture makes it easy to find meat-free options in restaurants and cafes.
Approximately 5% of Italians are vegetarians, and the number is growing. However, there was some controversy in 2016 when a bill was proposed to penalize vegan parents for not providing “proper nutrition” to their children. Despite this, a well-balanced vegan diet is considered both safe and healthy by many experts in Italy.
5. Finland
Finland is gradually becoming more vegan-friendly, with nearly 5% of its population following a plant-based diet. The country has embraced veganism to the extent that even school cafeterias offer plant-based meal options. Grocery stores provide a wide variety of vegan products, including plant-based milk, cheese, ice cream, and meat substitutes.
However, Finnish cuisine may contain unexpected animal-based ingredients, so it’s always a good idea to check labels. For instance, some types of bread may include dried grasshopper powder. Despite this, Finland continues to be a progressive destination for plant-based eaters.
Read more: A Culinary Travel Guide
6. Switzerland
Switzerland is another European country where vegetarianism is growing in popularity, with around 9% of the population identifying as vegetarians. Traditional Swiss cuisine offers several delicious meat-free dishes, such as rösti (potato pancakes) and cheese fondue.
Interestingly, while Switzerland welcomes vegan tourists, being vegan has reportedly been a reason for denying citizenship in some cases. A well-known example is Nancy Holten, who was denied Swiss citizenship after 34 years due to her vocal activism against meat consumption. Nonetheless, Switzerland remains a great destination for vegetarian and vegan travelers.
7. Israel
Israel has the highest percentage of vegans in the Middle East, with 5% of the population identifying as vegan and 8% as vegetarian. Many Israeli dishes, such as falafel, hummus, and mujadara, are naturally plant-based.
Additionally, Israeli chefs have embraced vegan versions of international dishes like pizza, burgers, and lasagna. Thanks to its warm climate, fresh produce is available year-round, making it easy for plant-based eaters to maintain a healthy diet while traveling in Israel.
8. Thailand
Thailand is a paradise for those who love exotic plant-based food. Although not traditionally a vegetarian country, many Thai dishes consist primarily of vegetables, tofu, and flavorful spices. Exotic fruits and vegetables, such as dragon fruit, durian, and Thai eggplant, make for an exciting culinary experience.
Around 90% of Thai dishes can be adapted to be vegetarian or vegan. Affordable street food, fresh markets, and dedicated vegetarian restaurants make Thailand an excellent travel destination for plant-based eaters.
9. Türkiye (Turkey)
Turkey may not be the first country that comes to mind for vegetarianism, but its cuisine features many vegetable-based dishes. Eggplant, lentils, and chickpeas are commonly used in Turkish cooking, and traditional desserts like baklava and Turkish delight are often plant-based.
Around 15% of Turkey’s population identifies as vegetarian. This makes it a welcoming country for those who avoid meat, offering plenty of delicious, ethical, and flavorful options.
Read more: Culture and Etiquette in Travel Essential Tips
10. Singapore
Singapore is a diverse country that offers vegetarian and vegan options from multiple cuisines, including Chinese, Indian, and Western dishes. Although the vegan population is relatively small, health-conscious locals are increasingly reducing their meat consumption.
With a high standard of living and a strong focus on healthy eating, Singapore is an excellent destination for plant-based travelers. Vegan and vegetarian restaurants are widely available, and supermarkets stock a variety of plant-based products.
Conclusion
If you’re a vegetarian or vegan looking for the best places to visit or live, these countries offer great options. India, the USA, the UK, Italy, and other destinations provide a variety of plant-based foods, making it easier to maintain your lifestyle while traveling. As plant-based diets continue to gain popularity, more destinations worldwide will cater to vegetarians and vegans. Happy travels and happy eating!
